Practice these four movements more often to help you do the splits easily!

Incredible good figure!

ディンブラブランマンジェ_02

3.6K Views

Dance art students classroom daily practice 123

wubuzhiz

4.4K Views

It only takes ten minutes a day to complete the split challenge in two weeks

misteralex4_01

2 Views

How to do this "point flip"? Let me teach you!

lianwudaomeixuelian

14 Views

The dancer is as fat as a ball

_______eruaner

678 Views

Dance art students classroom daily practice 224

wubuzhiz

25.6K Views

I even found a practice video #BengBengChoice

wanfengchuijinwan

71.0K Views

Do a split ~

zeぅ

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

Zzbaobaojiang

198 Views

Handstand

yunjin555

385 Views

Dance art students classroom daily practice 55

wubuzhiz

21.2K Views

Daily Practice for Dance Art Students 601

wubuzhiz

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Ballet training

jishiqian____ifazi

29 Views

The dancer's amazing flexibility, with a hind leg of over 270cm

ruandufenxiang

20 Views

girls press vertical fork

chiyiketangy

1.6K Views

Really, he taught me my first ballet class, and I signed up for a membership right away.

woshiwuhuaniji

27 Views

I haven't practiced twerk for a long time. I've regressed a little bit in Girlstyle

_mieya_

501 Views

Don't make me kneel down and beg you to practice.

qiqidewudaoketang

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Pure desire big sister

pudeduo

18.6K Views

Keep the rhythm

qingsongqingcong

967 Views