Day 29 | Basic frame strength - hand frame strength

Challenge yourself to dance 20 little dances in one go! We Chinese have our own fat-reducing exercis

xixi-lianwuban

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Dance art students classroom daily practice 224

wubuzhiz

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gee exercise

yan-yue

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I even found a practice video #BengBengChoice

wanfengchuijinwan

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Dance art students classroom daily practice 123

wubuzhiz

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Pure desire big sister

pudeduo

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Do a split ~

zeぅ

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Han Hua teaches beginners 13 basic Chinese dance skills (no breaks)

touxianggaogao_01

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Dance like Deadpool【Learn How To Dance】

learnhowtodance

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That Year's Flowers Bloomed and the Moon Was Full Han Hua's Chinese Dance for Beginners

aizhongguowu

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I haven't practiced twerk for a long time. I've regressed a little bit in Girlstyle

_mieya_

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"Booty music" hot foot dance super detailed nanny-level tutorial

baocangluluwudao

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bj golaniyule0

afxiaojiang

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girls press vertical fork

chiyiketangy

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Incredible good figure!

ディンブラブランマンジェ_02

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Pole dancing class check-in

jiangjiangxuetiaowu

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bj golaniyule0

afxiaojiang

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My little feet

xiaoxiaotong_elsa

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Dance Believer

f___iatianlacjiang

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After samba, there is also the heavyweight hula dance

クラフィユニット_04

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