Practical sharing of physical training. This training method can be tried. No one can be lazy and it

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Essential arm training for dancers, 29 minutes of complete follow-up training video. It will make yo

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An Introductory Tutorial of the Rowing Machine

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The flowing bushidojutsu of Japanese Shachiku

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Four SEVENTEEN concerts a month, redefining special forces! These are all lessons learned after prac

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The dancer's amazing flexibility, with a hind leg of over 270cm

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How to make the clip sound better? It’s much better after adjustment!

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Ballet Training Videos

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Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

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[Sports] Daily Combat Training

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【Jianwang 3 Skills】Maximize the use of pre-built activities! Guide to the new Yazong number

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Do a split ~

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Costume Performance Dance Basics 20250511-1750

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Dance art students daily practice 175

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