12.31 Dance Basics Screen Recording

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chinashuzishidai

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The most practical training for external opening ability, a must-have skill for dancers, collect it!

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The most practical training for external opening ability, a must-have skill for dancers, collect it!

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The girl was forced to stretch her 240-degree horse by the teacher without pressing her legs. The pa

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The girl was forced to stretch her 240-degree horse by the teacher without pressing her legs. The pa

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[Basic Dance Skills] The Devil’s Leg-Waste Moment: It really hurts 😭

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[Basic Dance Skills] The Devil’s Leg-Waste Moment: It really hurts 😭

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Day 2｜Seven Basic Hip Skills + Combinations｜Jazz

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Day 2｜Seven Basic Hip Skills + Combinations｜Jazz

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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Maybe you really won't go around holding your head and targeting those who lack basic skills.

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Maybe you really won't go around holding your head and targeting those who lack basic skills.

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[Basic Dance Skills: Strength] Arm Control | Explosion | Complete Framework, One Song to Practice

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[Basic Dance Skills: Strength] Arm Control | Explosion | Complete Framework, One Song to Practice

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This is how an 11-year-old primary school student's basic dance skills are filmed! Hard work pays of

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This is how an 11-year-old primary school student's basic dance skills are filmed! Hard work pays of

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Day 7｜Two sets of basic steps｜Training the limbs

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Day 7｜Two sets of basic steps｜Training the limbs

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Day 8 | Frame burst training + hand twisting and rhythmic movement

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Day 8 | Frame burst training + hand twisting and rhythmic movement

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Using only the three fundamental movements of shoulders, chest, and hips, I've created a high-energy

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Using only the three fundamental movements of shoulders, chest, and hips, I've created a high-energy

aibianwuderourou

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Share a ground technique that I like very much~~~ [Beautiful and simple] No softness is required (⁎⁍

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Share a ground technique that I like very much~~~ [Beautiful and simple] No softness is required (⁎⁍

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Episode 1｜College students who don’t know what to do during winter break, look here! I practice danc

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Episode 1｜College students who don’t know what to do during winter break, look here! I practice danc

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When your teacher suddenly wants to flip the La La Ti...

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When your teacher suddenly wants to flip the La La Ti...

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117 Can Dance

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Useful tips! 4 techniques to help you improve quickly even if you learn to dance by yourself | 30 ye

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Useful tips! 4 techniques to help you improve quickly even if you learn to dance by yourself | 30 ye

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[Summer · Basic skills training] Teach you the crab step step by step ~ a must-practice for beginner

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[Summer · Basic skills training] Teach you the crab step step by step ~ a must-practice for beginner

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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Ignore the action link🟰Dancing is not good-looking❗️3 tricks to save you

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Ignore the action link🟰Dancing is not good-looking❗️3 tricks to save you

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This is how an 11-year-old primary school student's basic dance skills are filmed! Hard work pays of

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This is how an 11-year-old primary school student's basic dance skills are filmed! Hard work pays of

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