Leg training, leg training, pole leg speed training!

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Phut Hon

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Today I practiced the theme song of "Spirited Away"

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This time no one will say that they can’t see the movements clearly, here is the demonstration from

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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When it comes to basketball courts, that's Fearless!

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Flow Saving Assistant: Success~

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My youth is back with "Bang Bang Bang"

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[Girl Group Weight Loss Dance] Collection! Internet celebrity weight loss dance & girl group weight

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Overseas sports students in the dorm are totally chill and wild!

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【Wunder—Special Project】A story of a poledancer——Five years with the pole, recorded in 4K+ by camera

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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daily training for ballet dancers

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TF Fourth Generation | Heartbeat - TF Family Summer Games 20250712

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Yoga

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[Ballet] My first white swan and first black swan perform the famous scene of "Swan Lake" female var

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

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Updates are back!

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【The Little Prince】A child who just learned jive dancing (2023.04.25)

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Latin Dance Showdown at School!

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