[Eng Sub] 6 health benefits of eating black grapes

[Eng Sub] 6 health benefits of eating black grapes Keto Diet Recipes Black grapes are small, sweet fruits — famous for their intense blueish-purple color that makes them look almost black. Black grapes are primarily a source of carbs. They provide a good amount of vitamins C and A as well. A one-cup serving (138 grams) of seedless black grapes Nutrition Information (per serving): Calories: 90 Carbs: 24 grams Fiber: 1 gram Protein: 1 gram Fat: 1 gram Vitamin C: 17% of the Daily Value (DV) Vitamin A: 11% of the DV Iron: 2% of the DV 1. Delicious and nutritious 2. Packed with antioxidants 3. May support heart health 4. May provide anti-diabetic effects 5. May provide anti-cancer properties 6. Improving your hair and skin For more information visit FanPage: https://www.facebook.com/AndreaMeyerRose/ Join our Public Group: https://m.facebook.com/groups/459654794800431/ Get My Cookbook: https://tinyurl.com/y5m42w6t Additional Cookbook Options (other stores, international, etc.): https://payhip.com/b/LTybg Mental Health and Wellbeing: The Complete Guide Stress Relief https://tinyurl.com/2p9ff8mj Our website: www.lamourify.com Join our powerful weight loss mailing list: https://tinyurl.com/mr2chc4j Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA Check out this lovely Fine Arts! https://tinyurl.com/ybshqoyz https://tinyurl.com/ydf6ub9c https://www.zazzle.com/store/lamourify #lamourify #ketodiet #ketorecipes #ketolife #ketolifestyle #keto #ketofriendly #foodie #food #foodstagram #foodlover #foodblogger #weightlossjourney #weightlossrecipes #weightlosstips #weightloss #diet #dietfood #dieting #diettips #healthy #healthyfood #healthylifestyle #healthyliving #healthyeating #trending #trendingnow #trends #foryou #recipes