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【Yi Ran Ballet】Why do Western dancers have a longer "lifespan" than us?! Can't argue with that... Le
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Can't even straighten your legs—still forcing your knees? Please stop harming yourself and others! I
My Days at the National Ballet: A Tearful Weight-Loss Journey, Part 1.
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Instep Training 1 Yi.Ran Technique
The side leg is one of the most difficult positions to train. Be down-to-earth and don't rush for qu
This video compares the correct and incorrect hind leg movements. If you want to dance well, you mus
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