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[Ballet Technique] Russian Ballet School: Super-Intense Core & Full-Body Conditioning Workout
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[Ballet Barre] Root-of-the-Thigh Strengthening Exercises
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[Ballet Technique] Super Intense Hip-Root Conditioning Workout from a Russian Ballet School
[Ballet Sharing] Beijing Dance Academy 2026 Preliminary Exam Demo Video
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[Ballet Sharing] Funny Version of "White Swan"
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[Ballet Sharing] Male Version of Esmeralda
[Ballet's sense of space and lines] Ballet × rotoscope animation By. Artist Masahiko Sato
【Adult Ballet】15mins back muscle training
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13:00![[Ballet Barre] Root-of-the-Thigh Strengthening Exercises](https://pic.bstarstatic.com/ugc/2aa1a58d64f4b17d78eb1005685baae1.jpeg@720w_405h_1e_1c_90q.webp)
![[Ballet Technique] Super Intense Hip-Root Conditioning Workout from a Russian Ballet School](https://pic.bstarstatic.com/ugc/f1aa5649048d6032b5ede2976e9c2330.jpeg@720w_405h_1e_1c_90q.webp)
![[Ballet Sharing] Beijing Dance Academy 2026 Preliminary Exam Demo Video](https://pic.bstarstatic.com/ugc/b18404413fba81df52585194fa560230.jpeg@720w_405h_1e_1c_90q.webp)
![[Ballet Sharing] Funny Version of "White Swan"](https://pic.bstarstatic.com/ugc/18bb18d008175eef405d0df805050129.jpeg@720w_405h_1e_1c_90q.webp)
![[Ballet Sharing] Male Version of Esmeralda](https://pic.bstarstatic.com/ugc/733d2dfc3c70a09496867351c99f6450.jpeg@720w_405h_1e_1c_90q.webp)
![[Ballet's sense of space and lines] Ballet × rotoscope animation By. Artist Masahiko Sato](https://pic.bstarstatic.com/ugc/9823e3fb8e2b8500853135481ce0282c.jpeg@720w_405h_1e_1c_90q.webp)
