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What should you do during the dog days of summer? Here's a three-part guide for you!
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Fat because of a big frame? Don't kid yourself!
60 jin—stick to the method, keep at it, and witness the results.
Let's play a hand of cards to reveal the nemesis of junk food!
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A Weight Loss Guide for the Dog Days
McDonald's = reduced-fat meal?
A little oil, how much is a little? A moderate amount of staple food, how much is a moderate amount?
Calorie assassin on the table
Big Cardinal Weight Loss Guide
Are you prone to weight gain from carbs? Take this 30-second quiz!
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There is a big difference between "eating fast" and "chewing slowly". Which one are you?
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