liru_____'s space

Videos

4:35
【Li Ruotong】How to Eat to Fight Inflammation and Lose Fat? A Peking University Nutrition PhD Teaches
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4:37
[Li Ruotong] Do you, like me, struggle with a rounded back and slouching? These 4 methods have been
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6:07
【Li Ruotong】Five Exercises to Say Goodbye to a Wide Back and Bulging Waist
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0:48
[Li Ruotong] Who says you can’t do a backflip at 60?
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10:25
【Li Ruotong】The secret to shedding pounds before Labor Day—just 10 minutes
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3:56
【Li Ruotong】Eat and slim down—lose a few pounds before Labor Day!
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14:52
【Li Ruotong】Do you think I’m healthy at 60?
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3:23
【Li Ruotong】 Visiting Dali Ancient Town—who knew a 10-yuan shop could be so much fun to browse!
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3:35
[Li Ruotong] Breaking News! Auntie’s taken on a side gig as a “fitness trainer”—anyone want to sign
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1:42
[Li Ruotong] “Auntie” is 55—where are all the “Guo Xians”?
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2:30
[Li Ruotong] Learn this breast exercise routine and take care of your breast health with me.
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2:22
[Li Ruotong] Because of a single black garlic, I’ve become the “public enemy” of my team members~
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1:41
[Li Ruotong] Don’t try to judge me with the phrase “past her prime”—it doesn’t apply to us.
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1:40
[Lisa Lee] Lose Weight All Over with Just Two Bottles of Water
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0:53
【Li Ruotong】No Need to Buy Equipment—You Can Workout Your Whole Body Using Household Items
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2:21
[Li Ruotong] Lazy Home Stretches—You Can Do Them Anywhere There’s a Door!
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1:30
[Li Ruotong] Why am I cycling so hard but still not losing weight? I’m just watching my colleagues w
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4:21
【Li Ruotong】Lurking in the Hengdian Night Market—Is This Cute Kid Calling Me ‘Sis’?
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4:51
[Li Ruotong] If you want to “freeze your age,” you’ve gotta skincare like Auntie!
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3:47
[Li Ruotong] First-ever camping trip turns into a massive muscle-showdown extravaganza!
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