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Ballet auxiliary training | Ankle strength training
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The must-practice combination for ballet outward opening | The ultimate topic of ballet "outward ope
Car Shake Challenge
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Ballet auxiliary training | Hip and heel strength training
Mini vlog | First day back to work~
Chest and waist auxiliary training | Open shoulders and beautify back
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Strengthen the back hip root strength | Control the back leg auxiliary training
Let's jump~
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Big jump auxiliary training | Enhance leg explosive power
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Back muscle training | Have a charming back line
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