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【7-minute hip basics | English version】Point and force exercises + center of gravity transfer + hip
2 Views
[Momia dance teaching | 10-minute warm-up before dancing] Friendly for dancers with zero basic skill
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[Momia dance teaching | 5-minute shoulder basic skills] Zero-based shoulder strength control + ROLL
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[8-minute basic arm skills | No pauses, no explanations] Arm control exercises + Whacking/Waacking h
[Momia dance teaching | 8 minutes of basic chest skills] Point and force conversion + chest ROLLING
[Momia Dance Teaching | 8-minute Arm Basics] Zero-based arm control exercises + Whacking/Waacking ha
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8:18![[Momia dance teaching | 10-minute warm-up before dancing] Friendly for dancers with zero basic skill](https://pic.bstarstatic.com/ugc/2e4cff014c442448013ef02bb7592bf6.jpg@720w_405h_1e_1c_90q.webp)
![[Momia dance teaching | 5-minute shoulder basic skills] Zero-based shoulder strength control + ROLL](https://pic.bstarstatic.com/ugc/bf93c89bc3f4835d1e7e3f8207f1e0b3.jpg@720w_405h_1e_1c_90q.webp)
![[8-minute basic arm skills | No pauses, no explanations] Arm control exercises + Whacking/Waacking h](https://pic.bstarstatic.com/ugc/95cff3d6909d5558c8d8af6d76e72949.jpg@720w_405h_1e_1c_90q.webp)
![[Momia dance teaching | 8 minutes of basic chest skills] Point and force conversion + chest ROLLING](https://pic.bstarstatic.com/ugc/0767b60b144aed8e14714944a368ff8d.jpg@720w_405h_1e_1c_90q.webp)
![[Momia Dance Teaching | 8-minute Arm Basics] Zero-based arm control exercises + Whacking/Waacking ha](https://pic.bstarstatic.com/ugc/af13b089c7b38bc1d0b2e34b9583287b.jpg@720w_405h_1e_1c_90q.webp)