This time the data is serious: 28 years old, 165 cm tall, need to rest for two days after one day of

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Day 19 of Fitness & Fat Loss with the Pig

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The physical training before Chidan Dance is basically a lifetime commitment for that group...

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Wow! I'm Flying!

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High Front Kick in Chinese Kongfu

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Daily training of basic dance flexibility

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Fixed stepping posture!

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No matter where you are, you must study hard.

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Twerk training class, I feel like I have improved

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The world is uncertain, you and I are both dark horses, the world is determined, let's turn it aroun

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"A woman selling dumplings gets guidance from a noble person, and then builds her own factory, showi

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