10 DAYS RAW PLANTBASED (VEGAN) CHALLENGE - DAY 1 (DEC 3, 2019)

Unang Karera Jan 1, 2021 TUMAAS ANG AKING FITNESS LEVEL!

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HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE l PAANO PUMAYAT NG MABILIS NG WALANG EXERCISE l EFFECTIVE

SIR DENCIO

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Upgrade

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MMA Mondays #11 Anderson Silva Reaction, Ige VS The Korean Zombie & More!

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PAANO ANG PALIT NG PEDAL | How to Remove and Install Road Bike Pedals

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Road Test TREK XCALIBER 9 2022 | First Ride

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PAANO PUMAYAT??? NO EXERCISE & NO DIET | Super effective

Laine Bernardo

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SALADA DE MAIONESE | Potato Salad

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Roasted Tomato Spaghetti

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NAPILITANG MAGUPGRADE | SID COMPOSITES | NEO ZIGMA

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Fresh homemade Pasta and Pesto Sauce Plant Baseb VEGAN

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Malutong na ADOBO | Crispy Pork with Adobo Sauce Reduction

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Vegan Corned Beef

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Cauliflower Fried Rice with Kimchi PLANT BASE (VEGAN) low card diet

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VEGAN OATMEAL CALDO (arrozcaldo made with oat) vegan | plant base

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NO MEAT Callos PLANT BASE/VEGETARIAN

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Recovery Drink after ng Mahirap na Ensayo 10min all out (plant based)

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Sikreto ng MALUTONG na TEMPURA | Oyster Mushroom and Vegetable Tempura

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From Couch to Duathlon | TRIFACTOR Duathlon FILINVEST MIMOSA

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Mag low carb ako and low cadence training

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