10 DAYS “RAW” PLANT BASED (VEGAN) CHALLENGE - DAY 6 (DEC 8, 2019)

Unang Karera Jan 1, 2021 TUMAAS ANG AKING FITNESS LEVEL!

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Road Test TREK XCALIBER 9 2022 | First Ride

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Upgrade

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PAANO ANG PALIT NG PEDAL | How to Remove and Install Road Bike Pedals

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Ang Masakit na 4 X 6min Ramp Up VO2 effort

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Paano tapusin ang 100km ride sa ZWIFT

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BIKE COMMUTE ESSENTIALS PART 2 | Do's & Don'ts "DAPAT TANDAAN'

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MALOLOS AT TABANG Pasyal ride, "Bonus" Paano pakalasin ang NAKAFOLDING BIKE

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ROAD TO RECOVERY (vlog12) T25 Exercise and Cycling Indoors

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Endurance Ride Capas National Shrine

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LUGAW OVERLOAD | Cyclist Food Trip

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Bakit Sumakit ang TUHOD ko sa 136km ride | Tips para maiwasan

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BALIK DIET | My Basic food plan for a day

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Maglong Ride Sana Ako Eh!

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Usapang Saddle Vlog update + Power Saddle update

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ZWIFT Biglaang raffle COMMENT DITO

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Baon sa Longride Bacon and Salted Egg RICE CAKE

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CANYON GRIZL Maintenance at palit Gulong

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VEGAN OATMEAL CALDO (arrozcaldo made with oat) vegan | plant base

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Roasted Tomato Spaghetti

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