SOME OF MY FAVORITE RIFFS From our Band so many years ago hehehe.

Road Test TREK XCALIBER 9 2022 | First Ride

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Unang Karera Jan 1, 2021 TUMAAS ANG AKING FITNESS LEVEL!

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Upgrade

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Bakit Binenta ko ang KPLUS NOVA Helmet

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Mabilis at Healthy Breakfast para sa nagmamadaling Cyclist

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JOYRIDE sa Joyride Bike Shop

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Ang Masakit na 4 X 6min Ramp Up VO2 effort

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PANCIT BATO | How to cook PANCIT BATO from Bicol, healthy and delicious way

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ROAD TO RECOVERY vlog9 Encourage the family to do some EXERCISE specially our children.

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Interval LOW CADENCE Training

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Ahon sa Arayat Gravel vs MTB

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Sample food BEFORE and AFTER ENSAYO 'plant base' VEGAN

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ROAD TO RECOVERY (vlog 2) Zwift Spinning and Some Squats for Legs

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kakaibang luto sa pata ng Baboy

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Tofu steak paired with vegan longanisa from (little seed corner)

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ROAD TO RECOVERY (vlog17) 2 Hours and 30 min indoor cycling 70km

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KPLUS META HELMET One Helmet to rule them all | Breakfast Ride with Pampanga Gravel Grinders

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FRITTATA or Tortang INOVEN "SPANISH OMELETTE" plus BULLETPROOF COFFEE (low carb diet)

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PAIN IS TEMPORARY Maiksing intervals pero marami.

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Loglog 'KINALAS' from instant noodles Bicol ECQ RECIPE

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