Paano mag bike rollers | Plus Low Cadence Training

最混的一局

狗空

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Fresh homemade Pasta and Pesto Sauce Plant Baseb VEGAN

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Ang Masakit na 4 X 6min Ramp Up VO2 effort

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DT SWISS PR1400 DICUT 32 (SHORT REVIEW) PERSONAL EXPERIENCE

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PAIN IS TEMPORARY Maiksing intervals pero marami.

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BALIK DIET | My Basic food plan for a day

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MY CENTURY BIKE RIDE INDOORS | ZWIFT 100KM RIDE

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Ahon sa Arayat Gravel vs MTB

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Recovery Drink and Recovery meal Ampalaya (bitter gourd) with veganized egg

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Bakit ayaw ko ng Lunes PAIN CAVE MONDAY

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Adobong Kangkong sa Kamatis

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PANAY KA LANG KASI ZWIFT

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ZWIFT ACADEMY MICRO BURST INTERVALS (INDOOR TRAINING)

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Mag low carb ako and low cadence training

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Cycling Chef Zwifting | Zwift Academy #3 20 sec power

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NO MEAT Callos PLANT BASE/VEGETARIAN

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Tron Bike - Bago kong Bike sa Zwift

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GO PRO Hero 8 TEST VLOG | Vegan Option in BINONDO China Town

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ROAD TO RECOVERY (vlog14) 1 Hour and 36 min Endurance Ride While Watching ISANG ARAW LANG movie

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ZWIFT ACADEMY 4min Power Program (cycling indoors)

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