10 Stoic Rules to Take Back Your Focus in a Distracted World

Your attention is being taken from you a few seconds at a time. Notifications, social media, endless content, constant information and the urge to check something every few minutes have made deep focus increasingly rare. And when you lose control of your attention, you slowly lose control of your time. The Stoics faced a different world, but they understood the same fundamental problem: a mind that cannot govern its impulses cannot truly be free. In this video, you'll learn 10 Stoic principles for rebuilding your attention, resisting distraction, becoming comfortable with boredom, finishing what you start, protecting your mind from unnecessary noise and focusing deeply on what actually matters. Your attention is one of the most valuable things you own. Start treating it that way. Cylinder Five de Chris Zabriskie é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/ Fonte: http://chriszabriskie.com/cylinders/ Artista: http://chriszabriskie.com/ Cylinder Seven de Chris Zabriskie é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/ Fonte: http://chriszabriskie.com/cylinders/ Artista: http://chriszabriskie.com/ Ambiment - The Ambient de Kevin MacLeod é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/ Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artista: http://incompetech.com/