My 20-Minute Home Calisthenics Routine | Push & Pull Supersets

Lately I train for about 20 minutes a day at home. Here is how I pair push and pull exercises, warm up with easier variations, and adjust the session to how I feel. Today was an off day, so I kept the main practice short. Japanese narration and on-screen captions. Full planche press reference footage: Hunter Stein / Instagram @hunterstein_wk https://www.instagram.com/hunterstein_wk/reel/Dcw4uuyN02m/ #Calisthenics #HomeWorkout #Planche #BodyweightTraining #TrainingProgress