Tired but Can’t Sleep? Your Brain Is Still Working

Your body feels exhausted, but your brain refuses to switch off. Unfinished tasks, worries, messages, and decisions can remain active in your mind at night—creating mental noise when you’re trying to sleep. This doesn’t mean you aren’t tired. Your brain may simply need a clear signal that the day is over. Watch the full EP1 on Think Through Doodles for the complete explanation and a simple experiment you can try tonight.