Day 6 - Hamstrings 7 Day Beach Self Love Yoga Series -

Hey everyone, welcome to Day 6! 💖 Today’s session is all about building strength and flexibility in your legs and hamstrings. We’ll kick off with a quick warm-up, move into a short movement flow, and wrap up with deeper hamstring holds like the splits. Take your time with the trickier poses and honor your body’s limits—building flexibility is a journey, so never push through pain. Roll out your mat for the next 25 minutes and let's move together 💫 Enjoy!