Coherence breathing

Sixty seconds. Follow the dot. Up is the inhale, five seconds. Down is the exhale, five seconds. Six breaths a minute, which is the speed at which your heart rate, your blood pressure and your breath stop working against each other and start riding one wave. You do not need an app for this and you do not need to be good at it. If you feel lightheaded you are breathing too deeply. Slow, not big. The music is ours and it is built at the same speed, so it marks the turn at the top and at the bottom. Sound on if you can, but it works silent too. Save this one. It is easier to come back to than to remember. Lento & Sinus