HIT TRANING - 30 MINUTES - HOME

Do this 30-minute HIIT cardio workout to burn 500 calories. Follow along from home—no equipment needed. This workout is a high-calorie burner and is perfect if you're trying to lose weight. It’s a full-body HIIT routine targeting your legs, glutes, abs, upper body, and more. ▸ Full-body workout ▸ Duration: 30 min – warm-up | HIIT cardio ▸ Intervals: 45s work / 15s rest ▸ No equipment needed ▸ Calorie burn: 400–500 💪 Put on some comfortable workout gear, grab a water bottle, and come train with me! 🔥 Health & Fitness Workout If you enjoyed this content, please hit the LIKE button and subscribe to the channel so you don't miss future videos. 📲 Check out my online coaching program: 👉 https://saldanhasquad.com.br/ 📲 Follow me on social media Instagram: @herikles_saldanha