How to Practice Self Defense on a Bob Dummy

Learn Self-Defense ► https://www.codereddefense.com Here’s how to how to practice self defense on a Bob Dummy. With a Bob Dummy you can learn how to strike properly to fight off a dangerous opponent. You can practice many self-defense strikes from different angles. The Fundamentals of Striking: ► https://www.codereddefense.com/striking-fundamentals/ Original article: https://www.codereddefense.com/how-to-practice-self-defense-on-the-bob-dummy/ Thanks for watching and stay safe, Nick Drossos and Patrick Viana Code Red Defense ► https://www.codereddefense.com/newsletter/