驯马和自然马术 Lunging exercises and natural horsemanship

我的教练提倡自然马术的训练方式。自然马术基本上是指一种更为亲切、与马同步的骑行方法。比起老牛仔们利用恐惧和痛苦来让马儿顺从的方式， 自然马术显然没有那么粗暴。教练教我要主动观察马在马群中的行为，因为这样可以更好地了解他们。在这个视频中，我正在做伸展运动，以及一些可以加强我的肠胃和大腿的练习。 My coach is an advocate of natural horsemanship. Natural horsemanship basically refers to a method of riding that is more kind and in sync with the horse. It is less abusive than the old cowboy ways of using fear and pain to make a horse comply. I was taught to observe how horses behave in a herd in order to better understand them. In this video I am doing stretching exercises and also exercises to strengthen my stomach and thighs.