焦虑时，别急着解决一切：DBT正念“观察”技能｜When Anxiety Hits: DBT Mindfulness – Observe

**焦虑时，试试停下来，观察当下｜DBT正念技能** 焦虑来袭时，我们可能会陷入反复思考各种“万一怎么办”的循环，也可能感到心跳加速、身体紧绷或情绪强烈。 这期视频介绍辩证行为疗法（DBT）正念中的“观察”技能：留意自己的想法、身体感觉、冲动和情绪，以及周围环境中的感官体验，而不急于评判或改变它们。 🇨🇳 **关于中文字幕：** 我使用翻译工具制作了中文字幕，但我不会说或阅读中文。如果你同时懂中文和英文，欢迎指出任何不自然或不准确的翻译，特别是 DBT 和心理健康相关术语。感谢你的帮助！ --- **When Anxiety Hits: DBT Mindfulness – Observe** When anxiety hits, we can get caught in endless “what if” thoughts and become overwhelmed by physical sensations and emotions. This video introduces the Observe skill in Dialectical Behaviour Therapy (DBT) mindfulness: noticing thoughts, mental images, physical sensations, urges, emotions and our surroundings without immediately judging or trying to change them. 🇨🇳 **Chinese subtitle feedback:** I used translation tools to create the Chinese subtitles. I don’t speak or read Chinese, so I’d really appreciate feedback from Mandarin–English bilingual viewers. Please let me know if anything sounds unnatural or if DBT terminology could be improved. 📝 Any English transcript provided separately has been edited for readability and may not reproduce every spoken word verbatim. *Educational content only; not a substitute for individual mental health support.* #DBT #Mindfulness #Anxiety #正念 #焦虑 #心理健康