Why Freshly Cooked Food Might Actually Digest Easier

Reheated leftovers are a modern kitchen staple, but Ayurveda has always leaned toward food eaten shortly after it's cooked. It's believed that freshly prepared meals carry more vitality and are simply easier on Agni than food that's been sitting and reheated. Not a rule against leftovers, just a reason to notice the difference. Gut Wisdom, Episode 9. 🍲 #ayurveda #guthealth #digestion #gutwisdom #holisticwellness #mealprep #sacredhealingspace