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抱单腿接拖腿，一步进入4-11位

1 ViewSep 21, 2026

一套连贯的转换：把对手往身前一拽，抱单腿；跨过他的腿让对手坐下；顺势拖腿，把脚插进他两腿之间，直接进入4-11位。练摔跤、柔术、MMA的朋友，收藏起来练！ #摔跤 #巴西柔术 #MMA #抱单腿 #拖腿 #地面技术
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Laman utama>抱单腿接拖腿，一步进入4-11位>