失眠怎么办？物理治疗师分享几个改善睡眠的针灸穴位

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1 View PremiumSep 12, 2026

失眠、睡不着、晚上容易醒，是很多人都会遇到的问题。在这期视频中，我会分享几个与睡眠和失眠相关的针灸穴位，并介绍我自己为什么会开始关注这个问题。搬到澳大利亚之后，我也经历过一段睡眠受到影响的时期。作为一名拥有13年以上临床经验的巴西物理治疗师和针灸师，我想通过这个视频分享一些关于睡眠、针灸和健康管理的知识。本视频内容仅用于健康科普和信息分享，不能替代医生或其他医疗专业人员的诊断和治疗。 #失眠 #睡眠 #针灸 #穴位 #健康科普 #物理治疗 #疼痛管理 #运动康复

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