The Snack That Feeds Your Muscles While You Sleep 🧀

Cottage cheese is about 80% casein, a slow-digesting milk protein that forms a gel in your stomach and releases amino acids for up to 7 hours. Research has linked this to a meaningful boost in overnight muscle repair, roughly 20-25% more muscle protein synthesis, all from one simple cup with close to 25 grams of protein. 🧀