【心理学】你不是不自律，只是在补偿白天失去的时间

Maklum balas
Laporan

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你有没有明明已经很困，却还是停不下刷手机的经历？这可能不是不自律，而是“报复性熬夜”。白天的时间被工作、学习和各种要求占满，到了深夜，你才终于想找回一点属于自己的自由。你通常几点放下手机？欢迎在评论区告诉我。关注《涂鸦思考室》，用简单的画面，看懂复杂的心理。

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涂鸦思考室

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