How should beginners specifically train to build muscle or lose fat?

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1 View PremiumJul 20, 2026

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kozanari_04

0 Pengikut · 78 Videos

Disyorkan untuk anda

Semua
Anime

1:14

This class has taken on a bit of a flirtatious vibe~ [In-Person Short Training — Shoulders]

ziy23

336 Views

1:12

What if working out was strictly forbidden?

kozanari_04

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0:50

Marichi Series Binding Poses in Yoga

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57 Views

2:57

This… this… the livestream is going wild!

limingyanleo

37 Views

0:59

Backbend Challenge

wanningeva

229 Views

0:49

Yoga Girl

sunnyxixi

315 Views

1:37

What’s it like to take on a brick‑carrying challenge with a construction worker? Fatherly love is as

kozanari_04

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0:28

Sweaty muscular handsome guy

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14:39

[Beautiful Ballet] This summer refuses to be aggressive (back training)

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5:47

sunnyfunnyzunba

107 Views

9:14

【🔥Fitness Goddess🔥】 Fitness beauty, strength training, devilish figure, peachy butt—muscle and beaut

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82 Views

2:52

What kind of figure will be my ultimate goal?

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1:17

That disciplined muscle guy is just too badass!

wanliakun

17 Views

0:17

Test how thick your thighs are～

desolationvito

43 Views

3:40

Enduring winter training makes you as fierce as a tiger in spring (Mimi is a natural fan)

xiaokiaijianshen

72 Views

0:39

Leg stretching & hip rotations~

zhutiooxiansheng

39 Views

0:30

Why I Stopped Training My Chest Muscles

williamhennuli

11 Views

2:31

【KK】Outfit of the Day

jerald_werner_02

830 Views

0:39

If you want six pack abs

weiyade

153 Views

2:05

Sexy, muscular teen hunk with a perfect six-pack!

datahelper

23 Views