The only true test for lipomuscular arms is the double-arm chin-up.

Only by breaking out of the cocoon can a butterfly emerge

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180cm Ultimate Muscles: A Showcase—See How My Muscle-Bound Husband Stays in Shape

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Very thin

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180cm, 74kg dream figure – workout routine showcase

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“Another year of mending and patching at the boys' high school.”

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We're both in the prime of life—how could we willingly concede defeat?

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A college student who hadn’t trained in two years did 60 pull-ups, shattering the school’s previous

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Challenging the Slowest Pull-Up on the Internet

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Does this count as a pull-up?

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Physical test site, pretend time

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Only this chubby guy can pull off a full-gear on the bar—there’s no one else like him online! Give t

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The strong never complain about the environment

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What level is Jiahao’s physical fitness test—40 sniping pull-ups—at 90 kg?

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One crazier than the next

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Reading Comments 3.0

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Half will be released first and the other half will be practiced next year

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At 71, I can only do one pull-up.

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The Art of Balance — Former Level

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"High School Student," "220 Pounds," "No Swinging," "Cultural Studies Student," "Just Practicing Cas

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A master with no signs of training

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