“Cultivate the mind, toughen the body” — Crow Brother takes on today’s #Dip-and-Pushup Challenge, co

An action repeated madly, day after day, night after night, year after year.

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Few People in the Country Can Do This Planche Pushup!

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Of course, you can also get in shape without any equipment

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This is all you need to do to control the park owner!

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“Another year of mending and patching at the boys' high school.”

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“Focus on one thing and reach the pinnacle.”

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Elegant Young Woman with Long Legs, K-Drama-Style Figure

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The Art of Balance — Former Level

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A greenhorn is fearless—this young guy is amazing at push-ups!

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Does this count as a pull-up?

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Here? Check out the back muscles [dog emoji]

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The strong never complain about the environment

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Satisfying everyone’s curiosity—today I’m slicing a Yulu melon for you!

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Do 10 pull-ups

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This is what it looks like to love both drinking and working out—let’s just call it “living muscle.”

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Physical test site, pretend time

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Audience Effect

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A bit of gray at the temples—so what? I wouldn’t recommend seniors doing pull-ups; it might hurt you

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One thumbs up and one pull-up! Please torture!

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People only live for a few moments in their lifetime

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