Fitness Folks’ World Collapses, Episode 6… Prices Keep Going Up Again…

Whole wheat bread actually has more calories than cream cake.

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Critical-hit unicorn coffee packs 19mg of caffeine—pure scam!

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Can Citrulline Fix Airplanes?

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60 grams of creatine daily for two consecutive months—lethal dosage. I said it's better to take crea

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You can drink milk, you can drink tea. But you absolutely can't drink milk tea!

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Inspiring Re-creation of Various Gym Scenarios

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What’s the real difference between protein powders? Brand markup definitely plays a role, but what e

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Honest critique of fitness levels—thin-skinned viewers, please look away!

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Fantasy Comparison Before and After Working Out

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Stop getting ripped off! Buckwheat noodles don’t help you lose weight—they’re just a money grab!

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What does losing 15 kilograms mean?

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The principle behind losing weight after a big meal (cheat meals, indulgence meals) (a simple explan

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If you drink soup, you’ll find that you lose weight more slowly than others.

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You’ve been training for three years already, and you still just sloppily mix your protein powder li

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Lost 240 lbs, then broke a bone and lost all my muscle… but I’m not giving up!

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Fitness newbies, stop fooling yourselves—it’s laughable when you start lecturing others.

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What if you used tech for fitness...

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This time, Maikou’s right—if guiding someone during practice and touching their waist counts as sexu

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Milk actually has more calories than Coke! As Teacher Jiang Ming put it: Drinking milk does absolute

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Packing in extra protein? Bullshit! Three glasses of milk a day just adds 600–800 calories out of th

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