This Vietnamese arm-slimming routine is a total game-changer! It’s insane how it blasts away flabby

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She lost weight from 105kg to 94kg in 3 months, but she still lives with body image anxiety.

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[Arm strength training] If you want to improve, you must persist! Give me 3 songs, and don’t be a "i

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Beautiful ballet swan arm! Eight days of evaluation! It's so obvious!

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4 tips to slim down your arms before going to bed for lazy people.

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Arms have already slimmed by 6cm | I won’t let any more sisters struggle with thick arms!!!

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[Momia dance teaching | 5-minute shoulder basic skills] Zero-based shoulder strength control + ROLL

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