Lost 240 lbs, then broke a bone and lost all my muscle… but I’m not giving up!

I heard the “poor bros’” Happy Powder blew up? Let me break it down: with a whopping 35 essential am

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All girls should see Lisa after she gained muscle.

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I heard my butt is padded?

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It's time to show some real skills

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Zhang Yuxi’s 4-Step Lazy “Lie-Down Slimming” Method! Follow-Along Edition! Lost 7 lbs—lose weight wh

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Rehabilitation training version of the big pendulum

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[Wood] In 2022, there are still people dancing Girls!

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Lost 80 lbs and made a stunning comeback—everyone said I couldn’t do it, but I proved them wrong.

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Fitness newbies, stop fooling yourselves—it’s laughable when you start lecturing others.

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Whole wheat bread actually has more calories than cream cake.

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At the company’s annual party, employees roast the office meals—though the auntie insists it’s “100%

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There are quite a few promising talents who are world champions in the entertainment industry...

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Sharp Critique: Newbies Get Overconfident in Fitness—Tear Apart Pros While Thinking They Can Crush t

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What’s the real difference between protein powders? Brand markup definitely plays a role, but what e

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What does losing 15 kilograms mean?

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Why old pros are reluctant to train newcomers: More and more veterans are ditching the “helping othe

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This is what love in the gym really looks like… It’s all about who’s on the left or right…

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I've already mastered trapezius compensation!

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The weird “strong brother/sister” in the freshman group—those edgy, cool-as-hell eyes? Let’s just ca

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Critical-hit unicorn coffee packs 19mg of caffeine—pure scam!

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