Chest-curved, not hunched (long video)

For this shoulder and back shape, absolutely avoid over-arching your shoulders.

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The video teaching of the 36 moves of Wudang Tai Chi Chuan

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Check This! Awesome Baji Quan!

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Training Videos of Bagua Zhang

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So Powerful Chinese Kung Fu That Foreigners Can't Imagine

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

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182cm Belarusian beauty and 177cm Chinese fitness influencer officially confirm their relationship—l

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[Shakuhachi cover] Missing Through Time and Space (Time を越える想い), InuYasha theme song

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Taiji

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[Ni Ni] Don't ask, asking is natural!

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[Outdoor Yoga] You Can Always Rely on the Power of Yoga

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Foreign Strong Men Freaked out by Chinese Pressure Point Knockouts

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“Again” — After working out, you *must* stretch and massage your muscles! Don’t end up with beefy le

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The Secret Behind Wolverine’s Physique!

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Stand up and kick!

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New American Fitness Model

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Day 19 of Fitness & Fat Loss with the Pig

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[Zhao Lusi] It’s not an exaggeration to praise my sister’s beautiful figure~ The female star is real

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Day 30: Fitness & Fat Loss with the Pig

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Stars perform Mantis Boxing, professionals are indeed different!

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