Jump to a song without stopping—just pure bounce practice. Be sure to stretch your calves afterward!

Pole dancing skills class check-in

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Justin Bieber - Sorry / Tatter Choreography

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Tyla - Water / Jaeyong Choreography

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Flo Rida - Low feat. T-Pain / Learner’s Class

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hip hop dance

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SWAG Dance 7 Elements Explained

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Doja Cat - Like That / Youngbeen Joo X Debby Choreography

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Tini Mc - Christmas Hip Hop / Learner's Class

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Sam Smith - Diamonds / Alexx Choreography

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Team DAMP & KD Soundsystem - Whine Up feat. Bay-C / Chloe X Juhwi Choreography

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Tropkillaz, J. Balvin, Anitta - Bola Rebola ft. MC Zaac / Learner's Class

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Tyla - Water / Learner's Class

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Ariana Grande & Justin Bieber - Stuck with U / Woomin Jang Choreography

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Alaina Castillo - pocket locket / Haeun Song X YOUNGJUN CHOI Choreography

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Kehlani - After Hours / Hyewon Choreography

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Shanti Dope feat. Flow G - Kamusta (Official Music Video)

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Jax Jones - Instruction ft. Demi Lovato, Stefflon Don / Learner’s Class

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VVS - WALWAL ft. Raf Davis, Renzy, Nik Makino, & M$TRYO (Official Music Video)

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Nasty / Starter Class (DDG) / @Lia Kim

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