[Self-recorded] 251109_150556

Pole dancing skills class check-in

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152.2K Views

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Tiktok girl splits

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Dance art students classroom daily practice 224

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Suitable for beginners, this is a tutorial on how to stretch your front legs with the barre! [Mona]

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Splits

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234 Views

Pointe Course Full Video

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Dancer hip slapping

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Splits: flexible switching of left and right legs

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61 Views

daily training for ballet dancers

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905 Views

Dance art students classroom daily practice 55

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Dance art students classroom daily practice 123

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Tabata follow-up version of basic training for hand and foot coordination for beginners. Four moveme

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Pole dancing class check-in

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70 Views

little sister jiu-jitsu show

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Red and white skirt, bare feet dance, star and moon fall

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83 Views

Dance students' daily practice in class 206

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12 Views

My arms and legs hurt.

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25.2K Views

Chinese dance

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62 Views

Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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26 Views