Practice your waist! Backbend exercises

When the dancers face stepping on the crotch, today is also a day to practice soprano~

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Completely crazy again～Dance along

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[Sports]Diving moves from China athlete

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Han Hua's 16 basic Chinese dance skills for beginners (no nonsense version) 20231208

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Sports|Basketball Skills

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Do a split ~

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Can you catch a spike without a block?

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[Sports] Daily Combat Training

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[Sweet Secret Evil Necessary] Some training clips (ps: Brother Xiang is really good at his job! Yaow

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Have you ever seen Pippi shrimp lower its waist?

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Splits

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girls press vertical fork

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18+

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【Jiu-Jitsu performer】Here we come

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Can Stop Her At All

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How to do the breast shaking in the [Solo adaptation]?

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Keep the rhythm

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Korean dramas have their own China-region OSTs

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She said she was going to perform radio gymnastics for us.

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Don't make me kneel down and beg you to practice.

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