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Three moves to correct forward head posture and say goodbye to slouching!

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Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

0:49

Don't know how to improve your posture? This veteran's routine takes just 5 minutes a day!

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Of course, you can also get in shape without any equipment

1:09

Of course, you can also get in shape without any equipment

chuanqijizhangaqiang

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10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

10:14

10-minute arm swing exercise. Relax your shoulders, neck and back | A great way to improve blood cir

wangshaoyudebzhan

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Practical posture correction bag for lazy upper body

0:45

Practical posture correction bag for lazy upper body

Kuaileyuanquanbot

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[Zhao Lusi] It’s not an exaggeration to praise my sister’s beautiful figure~ The female star is real

2:25

[Zhao Lusi] It’s not an exaggeration to praise my sister’s beautiful figure~ The female star is real

jackybuhuitutou

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Is there a big difference in muscle strength and dimensions between the left and right sides? Use th

0:37

Is there a big difference in muscle strength and dimensions between the left and right sides? Use th

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If you don’t put the equipment back, your muscles will shrink by half! No soreness after your workou

0:30

If you don’t put the equipment back, your muscles will shrink by half! No soreness after your workou

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Blow it up! The legs are really thin and long after stretching! Sister Pa really can't accept it! Th

6:06

Blow it up! The legs are really thin and long after stretching! Sister Pa really can't accept it! Th

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Slim your inner thighs in one step, slim your legs, and reduce swelling in one step! Slim your legs

0:45

Slim your inner thighs in one step, slim your legs, and reduce swelling in one step! Slim your legs

rosiedeyugaleyuan

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How to more effectively improve the disparity in muscle size and strength between the left and right

0:33

How to more effectively improve the disparity in muscle size and strength between the left and right

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How to rest and recover more efficiently? This old trick is more effective than lying down all day!

0:36

How to rest and recover more efficiently? This old trick is more effective than lying down all day!

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"Monroemiller" rope climbing, this technique is good

0:44

"Monroemiller" rope climbing, this technique is good

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Get a Six-Pack in a Week—Korean Girl Group Workout—The Devil's Three Minutes: Intense Sweating & Fat

3:18

Get a Six-Pack in a Week—Korean Girl Group Workout—The Devil's Three Minutes: Intense Sweating & Fat

miguel_booth_03_01

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Beginner Dumbbell Strength Training Plan for One Week

1:07

Beginner Dumbbell Strength Training Plan for One Week

natiesuntongxue

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"It seems fake, not quite sure—let me take another look."

0:37

"It seems fake, not quite sure—let me take another look."

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Fitness psychology!

0:42

Fitness psychology!

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At an age when he couldn't even hold his shit, he performed a stunning dance! Hard work is worthless

1:34

At an age when he couldn't even hold his shit, he performed a stunning dance! Hard work is worthless

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What's the level of Yaoshui Ge's physique?

1:12

What's the level of Yaoshui Ge's physique?

wajuejijiangjianshen

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Why do people say that Zhao Lusi’s posture is not hunchbacked?

0:51

Why do people say that Zhao Lusi’s posture is not hunchbacked?

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Day 34 of Fitness and Fat Loss with Pig

7:56

Day 34 of Fitness and Fat Loss with Pig

phyllis_frederick_02

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