Just practicing the back leg, right? Back leg exercises

Isn't it just a waist exercise? How to train your waist

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Dance Basic Training (Backbend, Vertical Straddle, Hip Flexibility)

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Dance art exam training

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Costume Performance Dance Basics 20250511-1750

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Dance art exam training

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[Dancers] Dancers move their hind legs in daily life. How long does it take to straighten the hind l

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Sometimes a minute is very short, and sometimes a minute is very long.

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Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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[Basic Dance Skills] The Devil’s Leg-Waste Moment: It really hurts 😭

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The basic dance skills are acquired bit by bit.

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[Summer · Basic skills training] Teach you the crab step step by step ~ a must-practice for beginner

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[Follow-up practice] Can't do this theme movement? 2 minutes to practice it! BGM: GIDLE—Queencard

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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Do you want to swap bodies with the uncle too?

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Bending your waist with just a soft waist? Doesn't it hurt?

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[Dance Students] There are three types of flexibility classes for dance students. What are you most

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【Nuo Rui】Let's take a dance class together~ Heart-fluttering challenge✧

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Blackpink Lisa and Jennie's unreleased rap audition

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"No No No" — Chen Junming and Chen Yiheng

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[No. 0033: Wang Yiyi] Imitating Others Without Success – Girl Collection Project, Episode 33

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