Every day for 11 minutes, the swan arms secretly practiced by ballet dancers are all right here!

【Dance collection】 <The Nutcracker> in these years

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[Ballet] My Collection of "La Bayadère" Snake Dance Allegro

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Dance Art Exam Training

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This is a dress that blooms like a flower! Nothing but romance! 【Mariinsky①】

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Xu Zhai Zhai’s Epic Dance-to-the-Beat Mashup!

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Dance|Fairy in the World "Sarah Lamb"

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Does Fat Loss Work Miraculously? Beginners 30MIN to get started quickly! International popular moder

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[Ballet|Christmas Special] The Nutcracker

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【happy·exercise】Complete swan arm exercise (teaching)

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It's me, the muscle girl.

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[Azhen] Strawberry Mousse White Chocolate Filled Cake | Chocolate Cream Dance | Cute Sweetheart Maid

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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Dance|Ten Most Beautiful Scences of Ballet

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The sixth challenge of losing 30 pounds in a month to eliminate the belly Saturday Ye + Victoria’s S

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It was an unforgettable experience to be invited to Japan to teach students of the Ballet Academy

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Beautiful Ballet~Swan Arm 15-Day Record Comparison

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Howl's Moving Castle

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“Big sis has two legs, and you’ve got a big mouth—talk about a funny coincidence!”

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Variations on Sleeping Beauty

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A month of beautiful ballet swan arm + Saturday's wild zoey thin trapezius exercise, the back has lo

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