A little oil, how much is a little? A moderate amount of staple food, how much is a moderate amount?

There is a big difference between "eating fast" and "chewing slowly". Which one are you?

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Have a fat-loss meal with just a small square of rice and a tiny grilled sausage!

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Low calorie & healthy meal- Stewed spaghetti with tomato and potato

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[ITZY sweaty aerobics 30Min collection] Super ITZY aerobic dance fat-burning ZUMBA style aerobics KP

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Yoga

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Low calorie & healthy meal- Steamed egg with shrimp and tofu

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My youth is back with "Bang Bang Bang"

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How To Make Ovaltine French Toast (Low-Calorie Ver.)

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Fang Fang’s Rice & Grilled Sausage Fat-Loss Meal!

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[Girl Group Weight Loss Dance] Collection! Internet celebrity weight loss dance & girl group weight

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A song made me lose 40 pounds in half a year｜Tap on the magic belly belt and you shake｜Clap Snap-Ico

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(For personal use) 30 minutes of HIIT exercise + 17 minutes of beautiful ballet stretching - 10 minu

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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

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Latin style Zumba fat burning dance "Senorita"

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Beautiful ballet swan arm keep vest line on the wall is 100% effective. Little fairies rush to victo

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【中字】Beautiful Ballet Swan Arm Tired and Broken Hand (Cut the beginning and end + BGM)

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Shebin women's body sculpting_bilibili_bilibili

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10 minutes to lose weight! Dance to these three K-pop hits – enough for a day's exercise

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Making love in the hotel ~o~

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Slimming legs standing day 1

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