A woman, whose wrists were grabbed, could easily break free by using her arms as leverage.

Use my forearm as the sword to defence.

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Taking cold showers in winter — do you guys do it like this?

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[Remix]Self-defense moves every woman should know

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When you are choked by a strong man👴🤏🍗 let Master Zhong teach you how to escape

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Women's Self-Defense? ?

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You should know that the pear ball is a must-practice for all boxers, including Tyson and Ali. Many

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[Chat] I practiced women's self-defense on my sister, and it's true love that she didn't break up wi

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A roundup of embarrassing self-defense fails

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Incredible reaction speed—these few moves were handled absolutely brilliantly! This 23-year-old Tibe

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Russian KGB self-defense technique, be sure to read to the end, the last move is very effective and

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Practical self-defense skills - what to do when your girlfriend wants to hit you with a slipper...

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Super short stick master, terrifying reaction speed, so cool

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10-year-old boxing prodigy throws 298 punches in 30 seconds, knocks the host speechless with a singl

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In the movie, Sylvester Stallone defeated a boxer based on Muhammad Ali. Ali suddenly appeared at St

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When you yourself face a threat to your life...

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Self-Defense Techniques

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Practical Self-Defense Techniques 2.0—What should you do if Tianyi grabs your neck?

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Many athletes have trouble hitting the pear ball, but he has tamed it. The little black guy behind h

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VLOG56

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Is this the legendary "Zizai Jiyi Gong"? So cool!

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