Core training

All-around stretching, warm-up stretching

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5 minutes of chassis training + stretching, my legs are no longer mine

9 Views

Blues｜Blues Solo

30 Views

Do you need to know martial arts to dance now?

19 Views

Training of a 7-year-old boy Ingram who sprints 100m in 13.48 seconds

226 Views

The woman who was exaggerated by Zhang Yixing challenged the water dance for the first time

44 Views

Dance Practice | Daily Dance Exercise

181 Views

Boys' dormitory women's clothing dance something

28 Views

The man stared at the car behind him during physical training, then rolled over in a handsome way to

55 Views

If you've got nothing to do, just work on your fitness!

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The girl group version of the crunch is fierce

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Do the horse stance and give my legs a good scare

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【PG】WABISABI dance together after school!🦊

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Physical training, dynamic leg abuse version

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5-minute arm training, I feel numb after the exercise

4 Views

3-minute hand and leg training

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Do a plank for the duration of a song. You won’t feel tired while listening to music.

5 Views

Physical training, torture of hands, legs and abdomen

4 Views

Ten minutes of physical exercise, to scare my stomach before the New Year

9 Views

[KPOP people come and practice your legs] One song will make you dance as steadily as an old dog!

4 Views