Stop doing static stretching before dancing and try dynamic stretching

When you first start dancing, your body is not coordinated. This way of practicing kills two birds w

gunianxdy

0 View

Forced flexibility training for dancers

terrell_burton

7.1K Views

Today's Sharing #10

dayangmaのshen

43 Views

Do a split ~

zeぅ

1.6K Views

What made you stop?

valarie_bowen_02_01

33 Views

Miss Cappuccino wanted to buy a dress but was laughed at for being too fat. Finally, she succeeded i

dajuxiangqianchong00

20 Views

[Haven Yileng Choreography] [Dance Cover] Forgetting to stand in the light seems to be a different f

leann_delgado

53 Views

Dance art students classroom daily practice 123

wubuzhiz

5.2K Views

Han Hua teaches beginners 13 basic Chinese dance skills (no breaks)

touxianggaogao_01

22 Views

Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

dalangwudao

13 Views

Charming and elegant dance teacher

weijinpaoluo_02

1.3K Views

Jax Jones - Instruction ft. Demi Lovato, Stefflon Don / Learner’s Class

1MILLION Dance Studio

791 Views

[10-Minute Pilates Slimming Leg Workout] Say goodbye to leg fat and get long, straight legs | Correc

miayangyou

34 Views

Keep the rhythm

qingsongqingcong

992 Views

I haven't danced for a long time, so I'm posting an impromptu dance. Please forgive me if it's not g

KeyKeyKiYoMi

27 Views

Dancer hip slapping

wudaoshengyingji

846 Views

Miss msfiiire, can you handle having a girlfriend like this?

meinvtujian

1.1K Views

Anyone who sees it will be on fire

xilin____zaitiaowu

128 Views

Friends, let's practice basic skills.

xiafanzhacaijun

35 Views

Just Dance Feel Special

heziyaozaoshui

196 Views