Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

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Day 4 | Three-minute arm strength exercise | Practice your hands!

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Stretch 9

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Havana· Just dance· switch· Love Havana, this is too synchronized! Don't look sorry ***** Just Dance

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

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Warm-up spike, attacker assembly line!!

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Barefoot live warm-up 20221015-2

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【Warm up】5 minutes of happy Xiao Zhan exercise full body exercise~

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Dragon Ball Kakarot warm-up series, a tribute to Bruce Lee!

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Warm up with a foreign girl

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The most handsome warm-up

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Challenge yourself to dance 20 little dances in one go! We Chinese have our own fat-reducing exercis

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1 day | All basic skills | Suitable for beginners

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[Flamenco] 15-Minute Arm Slimming | Firming and Shaping | Beginner Dance

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[Li Xiaoyou] Super detailed basic skills of jazz dance - how to practice the horizontal splits for b

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Day 98 | Hand and Hip Circles Around the Knees - Jazz Basic Technique Practice

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Day 108｜Hip-pointing and hip-shaking combination

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The Chinese version of Pamela ~ Dance challenge to the end in one shot!

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Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

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