Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!

14 Views

cantik banget

4 Views

Day 4 | Three-minute arm strength exercise | Practice your hands!

16 Views

5 minutes of chassis training + stretching, my legs are no longer mine

9 Views

Warm-up spike, attacker assembly line!!

79 Views

[TF Family 4th Generation] Pre-exam warm-up | New Concept Dance | It's been a long time since we've

51 Views

[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

30 Views

Video suitable for warm-up - dino stomp

48 Views

A Day in the Life of a Russian Ballet Girl

41 Views

【Warm up】5 minutes of happy Xiao Zhan exercise full body exercise~

36 Views

Dragon Ball Kakarot warm-up series, a tribute to Bruce Lee!

62 Views

Warm up with a foreign girl

147 Views

【12-minute dancer deep stretch】Explanation version is here! Newbie-friendly!

2 Views

Day 100｜Physical fitness training with the girl group! Burn fat and train your core!

6 Views

menggoda banget

9 Views

Day 108｜Hip-pointing and hip-shaking combination

2 Views

Day 10｜Hip rotation + hip position + footsteps and hip rotation + hip wave｜Jazz charge!

8 Views

Day 22｜Hand-hip coordination-basic jazz skills for beginners

1 View

The Chinese version of Pamela ~ Dance challenge to the end in one shot!

9 Views

One day during warm-up, I danced "Little Me (Big Me)"

1 View