Practice basic skills every day and make progress together

Basic skills training for dancers

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Dance Basic Training (Backbend, Vertical Straddle, Hip Flexibility)

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5. Stand up and forward somersault self-training

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Dance art exam training

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Costume Performance Dance Basics 20250511-1750

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Dance art exam training

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[Dancers] Dancers move their hind legs in daily life. How long does it take to straighten the hind l

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Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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[Rear axle] How can a timid girl practice rear axle~ Hehe(

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[Pressing the steel bar] The teacher who pressed a vertical fork actually took off...

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Sometimes a minute is very short, and sometimes a minute is very long.

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[Basic Dance Skills] The Devil’s Leg-Waste Moment: It really hurts 😭

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[Summer · Basic skills training] Teach you the crab step step by step ~ a must-practice for beginner

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100 Basic Jazz Exercises - Episode 25 Chest-hip Combination Exercises

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The best dance shoes for the dancer Xiao Moli who finishes her get out of class early

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If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

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"100 Basic Jazz Exercises" - Warm-up (Follow-up Version) Episode 2

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Basic Exercise #6: Chest-Leg Coordination

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Physical training, those with weak thighs, let's do it together

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100 Jazz Basics Exercises - (Warm-up) Follow-up Version

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