Practice basic skills every day and make progress together

If you have loose dancing movements, unclear frames, and poor control, you can practice these moveme

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Big frame hiphop basic skills practice (basic skills are very important!)

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Rhythmic gymnastics training (splits, soft waist, splits, hip joints)

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Dance art exam training

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Costume Performance Dance Basics 20250511-1750

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Dance art exam training

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[Dancers] Dancers move their hind legs in daily life. How long does it take to straighten the hind l

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The core family members of the dance must practice to practice

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100 basic jazz exercises - Episode 26 Head, Shoulder, Chest and Hip combination exercises

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If you don't know how to train arm strength and control, take a look. It will definitely help if you

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Those who have trouble standing steadily while dancing and have a high pedestal, please take a look.

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The sisters with high dancing base started practicing

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Friends who have unstable dancing base can practice like this

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Physical training, those with weak thighs, let's do it together

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Dance core strength training friends, let's practice together today

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Core strength exercises and arm strength training. I usually practice like this. Friends, come and j

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100 Jazz Basics Exercises - (Warm-up) Follow-up Version

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Dance Basic Skills Practice 20250925-1615

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Practical sharing of physical training. This training method can be tried. No one can be lazy and it

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Those who have weak arms and unstable body during dancing can practice this combination.

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